Squat before you tie the knot

Mat Pilates, Yoga and Meditation for Hens and Bridal Parties.

Start your special day the right way with a morning of mindfulness, stretching and fun.

Book a Class

Burn Baby Burn

🔥

Burn Baby Burn 🔥

CHOOSE YOUR Class

Choose Pilates or yoga and your spice level. All classes run for 45 minutes.

  • Ain’t nobody got time for sweat. We’d rather have a chill stretch sesh to start the day. Choose a slow Pilates class or zen out with yoga and meditation.

  • Looking for something with a little more spice? A touch of chilli salt? Toning, stretching and strengthening is the game. Choose from yoga or Pilates.

  • Let’s bring the heat! If you’re looking for a sweat sesh to start the day, you’ve come to the right place with this Pilates HIIT-style workout.

Let's Get Loud

♫

Let's Get Loud ♫

CHOOSE YOUR PLAYLIST

Choose from these fire playlists for your class or be your own DJ.

  • Think all of the queens - Beyoncé, Taylor, Gaga, Ariana. Stunning.

  • Boogie down with disco tunes for your last dance before the big dance.

  • Chill, relax, zen out with these peaceful tunes.

  • Real hot girl sh*t.

  • We love love! The perfect playlist for your wedding morning filled with upbeat love songs.

  • Rather create your own personal playlist? Go for it!

Gimme More

❣

Gimme More ❣

CHOOSE YOUR Add-Ons

Want some cheeky extras? I got you, boo.

  • A glass bottle of seriously refreshing juice next to each mat. $6pp.

  • A gorgeous Kula Label full-sized microfibre sweat towel for the bride. $39.

  • Pilates outdoors in the sunshine calls for some shades. $4pp.

About

Welcome to Vows & Cat Cows. We’re so excited to guide you through some mindful movement to kick off a special day.

So, what’s in store? We won’t take ourselves too seriously, and will have a fab time featuring plenty of laughs and good vibes. Main character energy from the bride is highly encouraged.

I would love to meet you on the mat, so check out the FAQs below and reach out via the contact form with any questions.

NICE TO MEET YOU

  • Melbourne-based Pilates and Yoga teacher.

  • Melbourne and Peninsula-based Pilates teacher

  • Up to 20 people can join the class. If you’d like to discuss options for a group larger than 20 people, please get in touch via the contact form below.

  • The cost is $30 per person, with a minimum spend of $150. For Mornington Peninsula and Yarra Valley locations, a travel fee of $50 will be added. To find out travel fees for other locations, please get in touch. To confirm your booking a deposit of $100 will be required - this is fully refundable until 48 hours prior to the class. The remainder of the payment will be required within 7 days after the class.

  • I will come to you! Whether it be in a house, the backyard, a wedding venue, a local park, the beach… If you’re unsure or you’d like to discuss a potential location, please get in touch via the contact form below.

  • Just yourselves and a bottle of water. Make sure you’re wearing some comfortable activewear that you can move in. I will bring mats and speakers, as well as any add-ons.

  • Currently based in Melbourne, I’m open to discussing any locations within Victoria, with a travel fee to be included on your invoice. For any interstate enquiries, please get in touch via the contact form below.

  • Yes! If you’d like to give someone the gift of Pilates or yoga for their special day, please get in touch and we can arrange a voucher.

  • Not at all! What better way to try it for the first time than with your nearest and dearest on a special day. The classes are catered to all levels, with different modifications offered throughout.

 FAQs

CONTACT

Interested in booking a class for your upcoming event? Shoot me an email with your preferred date, time and class type and I’ll be in touch.