Journal
Summer Mimosa Recipe
Take your glass of bubbles and turn it into a summer sensation with this simple twist.
Overnight Oats Recipe
Wedding mornings can be very busy, so we’ve got the perfect bridal brekky that you can prepare in advance.
Why Start Your Wedding Day With Pilates
Why a Pilates or yoga class is the perfect activity to start your wedding day.
Chakras 101
Odds are, you’ve heard the word ‘Chakra’ thrown around in your yoga practice, but what on earth does that actually mean?
The Chakras - Solar Plexus
We take a look into the Solar Plexus Chakra or ‘Manipura’, understanding the impacts of this Chakra being too open or closed, and how we can find balance.